With over eight years experience in the health and fitness industry, I am extremely passionate about delivering quality and honest fitness material. I have my Bachelors of Science in Exercise and Sport Science from East Carolina University. In the years following, I have made it a point to keep my fitness knowledge vast which is why I obtained certifications in ACSM, NSCA, TRX, CrossFit Level 1, AFAA and Les Mills and plan for many more! I absolutely love spending time with my husband and 2-year-old daughter! Life should be lived in moderation, so have the glass of wine, a bite of the cookie and sleep in every now and then!