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The Next 56 Days in 2021

The Next 56 Days in 2021

Balanced blood sugar, weight loss, detoxing your body, reducing inflammation–these are just a few of the benefits you can expect with The Next 56 Days in 2021! You may have heard of this program that has changed thousands of lives, first in North Carolina, and...
Medical Weight Management Options

Medical Weight Management Options

Obesity is about more than extra pounds and it is good to know there are medical weight management options available. It’s (obesity) a complex medical problem that requires a serious treatment plan. Wake Forest Baptist Health’s Weight Management Center is among a...
Easy Charcuterie Board

Easy Charcuterie Board

Is there really such a thing as an easy charcuterie board? If you’re like me, you’ve seen the pictures online, and because they are known for being “so pretty”, they equally look delicious. The beauty in charcuterie is they are...
Favorite Thanksgiving Side Dishes

Favorite Thanksgiving Side Dishes

Are you looking for the recipes of your favorite Thanksgiving side dishes? You’ve come to the right place because we’ve surveyed our readers and compiled the best of the best. What’s even better about these recipes—even a novice cook can create these...
Delicious Zucchini Bread Muffins (gluten free with Date Paste)

Delicious Zucchini Bread Muffins (gluten free with Date Paste)

Our garden is overflowing with zucchini and one of my favorite things to use it for is delicious zucchini bread muffins (made gluten free with date paste)! If you haven’t heard of date paste, it’s time you learn about it. This was my first time actually...
Easy Chocolate Mug Cake

Easy Chocolate Mug Cake

I couldn’t wait to share this easy chocolate mug cake with members of a 56 Days Facebook group that I manage the other night after it turned out so yummy.  Sometimes a girl just needs a little sweet treat, but you just don’t have the time to make...

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